Video Tutorials

1. HOW TO START:

Where I can find more information
How to start TE3 stick
How to connect TE3 stick and TE3 app together
Why TE3 stick shut down, when I turn it on

2. Mobility Testing Stick:

IImportant to remember when you do tests

2.1. QUICK MOBILITY MEASUREMENT

How to activate Angel tilt (A_t) feature
How to activate Angel rotation (A_r) feature

2.2. HOW TO USE ANGLE TILT FEATURE FOR,

Side bending measurement
Hamstring flexibility measurement

2.3. HOW TO USE ANGLE TILT FEATURE FOR,

Rotation measurement
Side split

2.4. 60s BODY CONTROL TESTS

Balance Test
How to do Balance test and improve the result with tilt vibration feature
Rotation Test
How to do Rotation test and improve the result with rotation vibration feature
Bending Test
3 Motion Test
Full Motion Test

2.5. ACCELERATION MEASUREMENT

How to measure acceleration?

3. VIBRATION FEATURES OF STICKS (TESTING AND TRAINING):

Important to remember when you do training
Count Tilt (c_r), avoid tilt/vibration
Count Rotation (c_r), avoid rotation/vibration
Stretch Tilt (s_r), vibration is goal
Stretch Rotation (s_r), vibration is goal

4. DOWNLOADS

Manual (english, suomi, svenska, deutsch, français, español. PDF.)
Functions Poster (pdf)
Mobility Station 1 Poster (pdf)
Mobility Station 2 Poster (pdf)
Mobility Station 3 Poster (pdf)
Mobility Station 4 Poster (pdf)